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| KARA CLARK |
KARA'S REGIMEN:
WARM UP: 30 BRIDGES AND 10 (EACH SIDE) OPPOSITE ARM TO LEG ABS X 3 TRIALS
WITHOUT
REST
1ST CIRCUIT:
PRONE LEG CURLS (45lbs x 15 reps)
WALKING LUNGES (BODY WEIGHT)
SEATED
LOW ROWS (40lbs x 15 reps)
CABLE COLUMN TRUNK ROTATIONS (15lbs x 15 reps each side)
2ND CIRCUIT:
DUMBBELL BENCH PRESS (15lbs x 15reps)
KETTLE BELL SQUAT INTO UPRIGHT ROW (20lbs x 10reps)
KETTLE BELL SWINGS (20lbs
x 10reps)
DIPS OFF A FLAT BENCH WITH BENT KNEES (15 reps)
BALL SLAMS FROM OVERHEAD (8lb BALL)
*EACH CIRCUIT
IS PERFORMED FOR 3 ROUNDS (UPWARDS OF 5 ROUNDS)
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Weigh-In
Week One
Week Three
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