My meal planning process is a change in lifestyle to promote healthier well balanced
eating and as a result weight loss occurs. I encourage foods you would incorporate in your diet on a regular basis, but I
show you how to incorporate it in amounts and durations necessary to promote regular weight loss.
The meal planning I encourage is a wholesome food intake from all the food groups, including fruits, vegetables, grains, starches,
lean meats, poultry, eggs and dairy products. Eating this way you will find it enjoyable and more importantly, you will stay
satisfied without the empty calories.
nutrition education and chemistry background, I have developed my own Flax/Fiber supplement designed
especially to assist in weight loss. This soluble fiber contains probiotics to aid in digestion with a mix of flax
seeds to add omega 3 fatty acids to your diet which allows balance. Fatty acids assist metabolic
properties to improve digestion and improve your health. Our blend is designed to assist in your weight
loss. (You will find my Flax/Fiber blend in the Fiber section of my
Understanding what you eat not only
assists in losing weight, but long term weight maintenance as well.
This website is designed to help you reach
your goal by educating you about the right foods and quantities to eat. It will provide you with useful information about
my meal planning process and offer you a convenient way to obtain the meals, supplements and protein we offer at our office through our