My meal planning
process is a change in lifestyle to promote healthier well balanced eating and as a result weight loss occurs. I encourage
foods you would incorporate in your diet on a regular basis, but I show you how to incorporate it in amounts and durations
necessary to promote regular weight loss.
The meal planning I encourage is a wholesome food intake from all the food groups, including fruits, vegetables, grains, starches, lean meats,
poultry, eggs and dairy products. Eating this way you will find it enjoyable and more importantly, you will stay satisfied
without the empty calories.
Understanding
what you eat not only assists in losing weight, but long term weight maintenance as well.
This website is designed
to help you reach your goal by educating you about the right foods and quantities to eat. It will provide you with useful
information about my meal planning process and offer you a convenient way to obtain the meals, supplements and protein we offer at our office through our online store.
Good Luck, Michelle
...Just check your excuses at
the door!
By Mikhail Krupnik M.S.
Do you ever wonder why so few Americans exercise on a regular basis and while it seems
so easy for some most of us seem doomed in this life long struggle of maintaining a healthy lifestyle? I often wonder why
so many people spend so much money on gym memberships and exercise equipment and still don't exercise on regular basis.
Shouldn't joining a gym or buying an expensive piece of equipment for your home be enough to motivate one to exercise
daily? Read Entire Article
